Beneficis de la tornada a la calma

BENEFICIS DE LA TORNADA A LA CALMA

 

Què és? Quan ha de durar?

La tornada a la calma són els exercicis que es fan després de fer activitat física,  aquests exercicis serveixen per relaxar-se físicament, mentalment, per descansar, preparar-nos físicament i per reduir la intensitat de l’exercici, però també va bé amb els esportistes per què acostumant a tenir poca atenció després de fer activitat física. Acostumen a dura 5 minuts.

Resultat d'imatges de Exercicis de calentament

 

Com s’hauria de realitzar?

S’hauria de realitzar en diferents estiraments per què i així anirà millor la recuperació per enfrontar a la nostra activitat física.

 

Passos per realitzar una bona tornada a la calma:

Normalment primer és realitzen els estiraments: estirar bessons, esquena, els tendons, les cames, els braços, el coll… I després és fan activitats relaxants o de atenció.

 

Tipus d’exercicis que estarien bé per fer al final de la classe:

 

Lletres a l’esquena: En parelles, una persona de la parella li escriu amb el dit una lletra a la seva parella i la seva parella l’ha d’intentar endevinar.

 

Massatge amb la pilota: En aquesta activitat els alumnes s’hauran de posar en parelles i agafar una pilota e tennis. Un s’estirara al terra o en una culxoneta i l’altra li farà massatges amb la pilota tant de tennis com qualsevol altra.

 

L’ampolla borratxa: Col·locats en parelles, un de la parella es col·loca davant de l’altre amb els ulls tancats i es deixa caure lentament com si estigués mort, mentre el company l’ha d’agafar avanç que caigui a terra. S’ha de ser molt curós amb aquest joc perquè el teu company no es faci mal.

 

Palmades: Nosaltres en col·locarem en cercle, un company comença donant cop a l’esquena del company que té al costat, en el sentit de les agulles del rellotge. Aquest donarà una palmada al company que té al costat i així successivament. Si es donen dos cops a l’esquena seguits es canvia la direcció.

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