{"id":189,"date":"2017-03-25T08:00:36","date_gmt":"2017-03-25T08:00:36","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/?p=189"},"modified":"2017-03-27T07:53:04","modified_gmt":"2017-03-27T07:53:04","slug":"credencial-daprenentatge-2","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/2017\/03\/25\/credencial-daprenentatge-2\/","title":{"rendered":"Credencial d&#8217;aprenentatge"},"content":{"rendered":"<p><a href=\"https:\/\/docs.google.com\/a\/institutviladomat.cat\/document\/d\/1rW0XaShK3AuC5hcQiTytokRirMlao_g75gCxJC19BFU\/edit?usp=sharing\">https:\/\/docs.google.com\/a\/institutviladomat.cat\/document\/d\/1rW0XaShK3AuC5hcQiTytokRirMlao_g75gCxJC19BFU\/edit?usp=sharing<\/a><\/p>\n<p><b>CREDENCIAL D\u2019APRENENTATGE SA_206-207<\/b><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>Valora la teva participaci\u00f3 amb esfor\u00e7 i atenci\u00f3 en les 3 sessions sent 0(Gens), 1(Poc), 2(Una mica), 3(Molt). 40% \u00a0<\/b><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><span style=\"font-weight: 400\">Sessions<\/span><\/td>\n<td><span style=\"font-weight: 400\">Sessi\u00f3 1<\/span><\/td>\n<td><span style=\"font-weight: 400\">Sessi\u00f3 2<\/span><\/td>\n<td><span style=\"font-weight: 400\">Sessi\u00f3 3<\/span><\/td>\n<td><span style=\"font-weight: 400\">Sessi\u00f3 4<\/span><\/td>\n<td><span style=\"font-weight: 400\">Sessi\u00f3 5<\/span><\/td>\n<td><span style=\"font-weight: 400\">Sessi\u00f3 6<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">ESFOR\u00c7<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">2<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">ATENCI\u00d3<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">2<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">2<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<td><span style=\"font-weight: 400\">3<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><b> Busca la imatge d\u2019un exercici per treballar la<\/b><b> for\u00e7a<\/b><b> (poden ser exercicis fets a classe) per a cadascun dels seg\u00fcents grups musculars. 20%<\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Abdominals<\/b><\/td>\n<td><b>Lumbars<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Qu\u00e0driceps<\/b><br \/>\n<span style=\"font-weight: 400\">Sentadilles<\/span><\/td>\n<td><b>Glutis<\/b><\/p>\n<p><span style=\"font-weight: 400\">Pota de caball<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Pectoral<\/b><br \/>\n<span style=\"font-weight: 400\">Flexions<\/span><\/td>\n<td><b>Dorsal<\/b><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><b>Espatlles<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<ol start=\"2\">\n<li><b> Busca la imatge d\u2019un exercici per treballar la<\/b><b> flexibilitat<\/b><b> dels seg\u00fcents grups musculars. 20%. La seg\u00fcent web mostra un recull d\u2019estiraments <\/b><a href=\"http:\/\/www.estiramientos.es\/\"><b>http:\/\/www.estiramientos.es\/<\/b><\/a><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Abdominals<\/b><\/td>\n<td><b>Lumbars<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Qu\u00e0driceps<\/b><\/td>\n<td><b>Glutis<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Pectoral<\/b><\/td>\n<td><b>Dorsal<\/b><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><b>Espatlles<\/b><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><b> Explica qu\u00e8 has apr\u00e8s, amb qui i com, en aquesta situaci\u00f3 d\u2019aprenentatge. 20%<\/b><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">He apr\u00e8s a fer exercicis de for\u00e7a, amb gomes, m\u2019ha agradat molt, amb la Ona.<\/span><\/p>\n<p><span style=\"font-weight: 400\">He apr\u00e8s a distingir els exercicis de for\u00e7a dels de flexibilitat (o els estiraments), amb els grups partits.<\/span><\/p>\n<p><span style=\"font-weight: 400\">He apr\u00e8s a a ejecutar correctament molts exercicis de for\u00e7a i a distingir que es treballa a cadascun, amb les grups partits.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>(les imatges no es poden enganxar, s&#8217;ha\u00a0d&#8217;entrar al enlla\u00e7 al document)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/docs.google.com\/a\/institutviladomat.cat\/document\/d\/1rW0XaShK3AuC5hcQiTytokRirMlao_g75gCxJC19BFU\/edit?usp=sharing CREDENCIAL D\u2019APRENENTATGE SA_206-207 &nbsp; &nbsp; Valora la teva participaci\u00f3 amb esfor\u00e7 i atenci\u00f3 en les 3 sessions sent 0(Gens), 1(Poc), 2(Una mica), 3(Molt). 40% \u00a0 &nbsp; &nbsp;&#8230;<\/p>\n","protected":false},"author":11,"featured_media":190,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[64,61,60,62,63,21,59],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/posts\/189"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":3,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":193,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/posts\/189\/revisions\/193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/media\/190"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}