{"id":86,"date":"2016-10-20T16:09:04","date_gmt":"2016-10-20T16:09:04","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/?p=86"},"modified":"2016-11-11T13:33:54","modified_gmt":"2016-11-11T13:33:54","slug":"que-he-apres-a-educacio-fisica","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/2016\/10\/20\/que-he-apres-a-educacio-fisica\/","title":{"rendered":"Que he apr\u00e8s a Educaci\u00f3 F\u00edsica"},"content":{"rendered":"<p>Avui a Educaci\u00f3 F\u00edsica he apr\u00e8s a fer l&#8217;escalfament b\u00e9.<\/p>\n<p>Per comen\u00e7ar hem fet dos minuts de cursa suau, seguidament hem fet moviment de bra\u00e7os, despr\u00e9s de cames, c\u00f3rrer m\u00e9s fort uns dos minuts m\u00e9s, exercicis d&#8217;intensitat i finalment estiraments.<\/p>\n<p>A la imatge es pot veure com faig un estirament de cames.<\/p>\n<p>Crec que escalfar correctament \u00e9s molt important, perqu\u00e8 si no ho fem i ens posem a fer activitat f\u00edsica intensa podr\u00edem lesionar-nos. En aquesta classe d&#8217;Educaci\u00f3 F\u00edsica tamb\u00e9 hem jugat a un joc on una persona perseguia a un altre mentre els altres estaven asseguts amb les cames juntes i estirades per la resta de la pista, el que era perseguit podia saltar les cames d&#8217;alg\u00fa i posar-se com ell, el que havia sigut pillat <span class=\"hiddenGrammarError\">s&#8217;<\/span>aixecava i anava a pillar al que abans estava perseguint, un joc divertit. Despr\u00e9s en parelles ens hem fet fotos per veure si corr\u00edem adequadament, hem tornat a la calma amb un massatge i finalment ens hem puntuat com sempre.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui a Educaci\u00f3 F\u00edsica he apr\u00e8s a fer l&#8217;escalfament b\u00e9. Per comen\u00e7ar hem fet dos minuts de cursa suau, seguidament hem fet moviment de bra\u00e7os, despr\u00e9s de cames,&#8230;<\/p>\n","protected":false},"author":11,"featured_media":87,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,27],"tags":[28,29,31,30],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/posts\/86"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/comments?post=86"}],"version-history":[{"count":5,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/posts\/86\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/posts\/86\/revisions\/114"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/media\/87"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/media?parent=86"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/categories?post=86"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15bertafernandez\/wp-json\/wp\/v2\/tags?post=86"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}