{"id":115,"date":"2016-10-28T07:29:09","date_gmt":"2016-10-28T07:29:09","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/?p=115"},"modified":"2016-10-28T07:29:09","modified_gmt":"2016-10-28T07:29:09","slug":"habits-saludables","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/2016\/10\/28\/habits-saludables\/","title":{"rendered":"habits saludables"},"content":{"rendered":"<h2 class=\"excerpt\">L&#8217;esmorzar es considera el menjar m\u00e9s important del dia ja que, despr\u00e9s de moltes hores de descans, activa el nostre metabolisme i serveix per reposar els minerals i vitamines que el nostre organisme ha utilitzat mentre dorm\u00edem. Un esmorzar equilibrat contribueix a repartir les nostres calories durant el dia, i a m\u00e9s ens d\u00f3na la seguretat d&#8217;aportar al nostre organisme els nutrients necessaris, especialment en el per\u00edode escolar.<\/h2>\n<div class=\"banner-after-excerpt\"><\/div>\n<div class=\"pf-content\">\n<p>\u00c9s el menjar fonamental de cada dia. A m\u00e9s, l\u2019esmorzar basat en la dieta mediterr\u00e0nia \u00e9s un dels m\u00e9s sans i recomanats.\u00a0Es diu que cal dedicar-li un m\u00ednim de 15 minuts i que ha de ser un moment de tranquil\u00b7litat i relaxaci\u00f3.<\/p>\n<h2>Qu\u00e8 passa si no esmorzem?<\/h2>\n<p>La falta de glucosa produeix:<\/p>\n<ol>\n<li>Deca\u00efment<\/li>\n<li>Manca de concentraci\u00f3<\/li>\n<li>Mal humor<\/li>\n<li>Manca energ\u00e8tica<\/li>\n<li>Descens en el rendiment, sobretot en edat de creixement<\/li>\n<li>Seguir una dieta de poca qualitat<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;esmorzar es considera el menjar m\u00e9s important del dia ja que, despr\u00e9s de moltes hores de descans, activa el nostre metabolisme i serveix per reposar els minerals i&#8230;<\/p>\n","protected":false},"author":18,"featured_media":116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/posts\/115"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":1,"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":117,"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/posts\/115\/revisions\/117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/media\/116"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/15leogabarro\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}