{"id":111,"date":"2017-04-06T17:42:22","date_gmt":"2017-04-06T17:42:22","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16albasamso\/?p=111"},"modified":"2017-06-14T09:21:53","modified_gmt":"2017-06-14T09:21:53","slug":"ed-fisica-la-volta-al-mon-en-80-dies","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/2017\/04\/06\/ed-fisica-la-volta-al-mon-en-80-dies\/","title":{"rendered":"Ed f\u00edsica La volta al m\u00f3n en 80 dies"},"content":{"rendered":"<p>3 accions saludables.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-107\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-content\/uploads\/sites\/123\/2017\/04\/Screenshot-2017-04-05-at-17.45.38.png\" alt=\"\" width=\"264\" height=\"237\" \/><\/p>\n<p><strong>Hidrataci\u00f3:\u00a0<\/strong>Durant aquesta \u00faltima setmana he intentat veure m\u00e9s aigua de la que ja vevia, jo crec que ho he aconseguit.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-106\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-content\/uploads\/sites\/123\/2017\/04\/Screenshot-2017-04-05-at-17.45.20-164x300.png\" alt=\"\" width=\"164\" height=\"300\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-content\/uploads\/sites\/123\/2017\/04\/Screenshot-2017-04-05-at-17.45.20-164x300.png 164w, https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-content\/uploads\/sites\/123\/2017\/04\/Screenshot-2017-04-05-at-17.45.20.png 254w\" sizes=\"(max-width: 164px) 100vw, 164px\" \/><\/p>\n<p><strong>Postura:<\/strong> tamb\u00e9 he intentat millorar la postura, m&#8217;ha costat una mica, per\u00f2 jo crec que ho he aconseguit.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-112\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-content\/uploads\/sites\/123\/2017\/04\/IMG_20170406_193522_resized_20170406_074102479-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-content\/uploads\/sites\/123\/2017\/04\/IMG_20170406_193522_resized_20170406_074102479-225x300.jpg 225w, https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-content\/uploads\/sites\/123\/2017\/04\/IMG_20170406_193522_resized_20170406_074102479-768x1024.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-content\/uploads\/sites\/123\/2017\/04\/IMG_20170406_193522_resized_20170406_074102479-508x677.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-content\/uploads\/sites\/123\/2017\/04\/IMG_20170406_193522_resized_20170406_074102479.jpg 780w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong>Descans: <\/strong>He millorat en el descans bastant, ho he aconseguit anan a dormir m\u00e9s dora.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 accions saludables. Hidrataci\u00f3:\u00a0Durant aquesta \u00faltima setmana he intentat veure m\u00e9s aigua de la que ja vevia, jo crec que ho he aconseguit. Postura: tamb\u00e9 he intentat millorar&#8230;<\/p>\n","protected":false},"author":125,"featured_media":122,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1,9],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/posts\/111"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/comments?post=111"}],"version-history":[{"count":1,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/posts\/111\/revisions"}],"predecessor-version":[{"id":113,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/posts\/111\/revisions\/113"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/media\/122"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/media?parent=111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/categories?post=111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/tags?post=111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}