{"id":94,"date":"2017-03-02T07:58:15","date_gmt":"2017-03-02T07:58:15","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16albasamso\/?p=94"},"modified":"2017-05-15T06:52:23","modified_gmt":"2017-05-15T06:52:23","slug":"ed-fisica-mirem-el-cel","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/2017\/03\/02\/ed-fisica-mirem-el-cel\/","title":{"rendered":"Ed. F\u00edsica (Mirem el cel)"},"content":{"rendered":"<p>Aquesta situaci\u00f3 he apr\u00e9s a fer lumbars- isom\u00e8triques, tamb\u00e9 he apr\u00e9s a fer els mini-challenges-stars, m&#8217;ha costat una mica per\u00f2 al final ho he aconsegut fer!<\/p>\n<p>El que m&#8217;ha costa m\u00e9s d&#8217;aprendre ha sigut yoga, el que sempre fem al final de la classe i tamb\u00e9 m&#8217;ha costat aprendre a fer estiraments correctament i posant l&#8217;esquena recta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta situaci\u00f3 he apr\u00e9s a fer lumbars- isom\u00e8triques, tamb\u00e9 he apr\u00e9s a fer els mini-challenges-stars, m&#8217;ha costat una mica per\u00f2 al final ho he aconsegut fer! El que&#8230;<\/p>\n","protected":false},"author":125,"featured_media":95,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,1,19],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/posts\/94"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/users\/125"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":1,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/posts\/94\/revisions"}],"predecessor-version":[{"id":96,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/posts\/94\/revisions\/96"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/media\/95"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/media?parent=94"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/categories?post=94"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16albasamso\/wp-json\/wp\/v2\/tags?post=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}