{"id":190,"date":"2017-03-25T18:15:20","date_gmt":"2017-03-25T18:15:20","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/?p=190"},"modified":"2017-04-22T19:35:25","modified_gmt":"2017-04-22T19:35:25","slug":"habits-saludables","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/2017\/03\/25\/habits-saludables\/","title":{"rendered":"H\u00c0BITS SALUDABLES"},"content":{"rendered":"<p>En totes les circumst\u00e0ncies del m\u00f3n s&#8217;ha de tenir en compte diferents coses, i entre elles els\u00a0<span style=\"text-decoration: underline\"><strong>H\u00c0BITS SALUDABLES<\/strong><\/span>. Per aix\u00f2 cada diumenge els alumnes de l&#8217;institut Viladomat hem d&#8217;omplir una taula conforme quins h\u00e0bits hem de seguir i quins en fem: l&#8217;aigua que bevem, l&#8217;activitat f\u00edsica que fem a la setmana, la postura&#8230;<\/p>\n<p>En la taula que tenim hem d&#8217;anar posant quin nivell tenim de cada h\u00e0bit, per exemple:<\/p>\n<p>POSTURA &#8211; Novell<\/p>\n<p>ALIMENTACI\u00d3 &#8211; Aprenent<\/p>\n<p>HIGIENE &#8211; Avan\u00e7at<\/p>\n<p>HIDRATACI\u00d3 &#8211; Expert<\/p>\n<p>Jo tinc m\u00e9s o menys una mitjana d&#8217;avan\u00e7at tot i que per exemple en POSTURA que tinc novell casi sempre.<\/p>\n<p>Aqu\u00ed us deixo una foto fent activitat f\u00edsica.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-208\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/IMG-20170402-WA0015-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/IMG-20170402-WA0015-224x300.jpg 224w, https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/IMG-20170402-WA0015-768x1028.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/IMG-20170402-WA0015-765x1024.jpg 765w, https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/IMG-20170402-WA0015.jpg 1195w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/p>\n<p>Aqu\u00ed una sobre la hidrataci\u00f3:<\/p>\n<figure id=\"attachment_222\" aria-describedby=\"caption-attachment-222\" style=\"width: 300px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-222\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/IMG_20170422_211953-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/IMG_20170422_211953-300x169.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/IMG_20170422_211953-768x432.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/IMG_20170422_211953-1024x576.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-222\" class=\"wp-caption-text\">I finalment, una de la postura:<\/figcaption><\/figure>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-223\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/728px-Improve-Your-Posture-Step-1-Version-6-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/728px-Improve-Your-Posture-Step-1-Version-6-300x169.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-content\/uploads\/sites\/88\/2017\/03\/728px-Improve-Your-Posture-Step-1-Version-6.jpg 728w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En totes les circumst\u00e0ncies del m\u00f3n s&#8217;ha de tenir en compte diferents coses, i entre elles els\u00a0H\u00c0BITS SALUDABLES. Per aix\u00f2<\/p>\n","protected":false},"author":90,"featured_media":208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/posts\/190"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/users\/90"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/comments?post=190"}],"version-history":[{"count":6,"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/posts\/190\/revisions"}],"predecessor-version":[{"id":224,"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/posts\/190\/revisions\/224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/media\/208"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/media?parent=190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/categories?post=190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16ikerfernandez\/wp-json\/wp\/v2\/tags?post=190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}