{"id":232,"date":"2017-03-19T10:20:15","date_gmt":"2017-03-19T10:20:15","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/?p=232"},"modified":"2017-03-21T10:21:05","modified_gmt":"2017-03-21T10:21:05","slug":"passaport-saludable-2","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/2017\/03\/19\/passaport-saludable-2\/","title":{"rendered":"Passaport saludable"},"content":{"rendered":"<p>Jo a aquesta situaci\u00f3 he fet molt b\u00e9 la <strong>hidrataci\u00f3<\/strong> i <strong>l&#8217;activitat f\u00edsica<\/strong>. M&#8217;ha costat una mica m\u00e9s la <strong>postura<\/strong> per\u00f2 al final he sigut avan\u00e7at.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hidrataci\u00f3:<\/strong><\/p>\n<p>A mi sempre m&#8217;ha agradat molt beure aigua, perqu\u00e8 sempre tinc set i peraix\u00f2 sempre tic expert. Jo cada setmana hidrato.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-234\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-content\/uploads\/sites\/72\/2017\/03\/baixa-19.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Activitat f\u00edsica:<\/strong><\/p>\n<p>Jo faig activitat f\u00edsica perqu\u00e8 faig f\u00fatbol dilluns i dimecres, i divendres faig partit. Tamb\u00e9, com tothom, faig educaci\u00f3 f\u00edsica i a vegades vaig a c\u00f3rrer amb el meu pare. Tamb\u00e9 faig alguna cursa d&#8217;orientaci\u00f3 (una al mes). M&#8217;agraden molt els esports!!!<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-240\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-content\/uploads\/sites\/72\/2017\/03\/baixa-20-300x168.jpg\" alt=\"\" width=\"300\" height=\"168\" \/><\/p>\n<p><strong>Postura:<\/strong><\/p>\n<p>La postura m&#8217;ha costat una mica m\u00e9s perqu\u00e8 estava acostumat a posar-me &#8220;encurvat&#8221; per\u00f2 ara ho estic arreglant i em puc posar avan\u00e7at. M&#8217;est\u00e0 costant per\u00f2 ho estic aconseguint.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-241\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-content\/uploads\/sites\/72\/2017\/03\/baixa-21.jpg\" alt=\"\" width=\"281\" height=\"179\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jo a aquesta situaci\u00f3 he fet molt b\u00e9 la hidrataci\u00f3 i l&#8217;activitat f\u00edsica. M&#8217;ha costat una mica m\u00e9s la postura per\u00f2 al final he sigut avan\u00e7at. &nbsp; Hidrataci\u00f3:&#8230;<\/p>\n","protected":false},"author":74,"featured_media":239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,11],"tags":[21,17,39],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/posts\/232"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/comments?post=232"}],"version-history":[{"count":5,"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/posts\/232\/revisions"}],"predecessor-version":[{"id":242,"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/posts\/232\/revisions\/242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/media\/239"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/media?parent=232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/categories?post=232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16joanbonet\/wp-json\/wp\/v2\/tags?post=232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}