{"id":167,"date":"2017-04-07T12:04:12","date_gmt":"2017-04-07T12:04:12","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/?p=167"},"modified":"2017-04-07T12:04:19","modified_gmt":"2017-04-07T12:04:19","slug":"3-accions-saludables","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/2017\/04\/07\/3-accions-saludables\/","title":{"rendered":"3 Accions Saludables"},"content":{"rendered":"<ul>\n<li>Menjar Di\u00e0riament<\/li>\n<\/ul>\n<p>Menjar es una de les coses que mant\u00e9 el hum\u00e0 viu, molta gent pensa que menjar no es saludable.<\/p>\n<p>El millor pel cos seria cada dia menjar 4 o 5 vegades, si es pot, verdures, fruites&#8230; Menjars sans, tot i que tampoc esta malament menjar carn una vegada a la setmana com per exemple.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/arcdn02.mundotkm.com\/2015\/08\/comida-basura-patatas-fritas-hamburguesa.jpg\" alt=\"Resultat d'imatges de comida\" width=\"196\" height=\"131\" \/><\/p>\n<ul>\n<li>Higiene<\/li>\n<\/ul>\n<p>El higiene, (tot i que per molta gent no es important) es una altre cosa de les moltes que fan que el hum\u00e0 pugui sobreviure.<\/p>\n<p>-Dutxa<\/p>\n<p>El millor seria dutxar-se dia si dia no, tamb\u00e9 despr\u00e9s de fer esport.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/www.ara.cat\/2015\/03\/18\/societat\/Menys-dutxes-curtes-consell-dermatolegs_1322877892_21326641_1000x563.jpg\" alt=\"Resultat d'imatges de dutxar-se\" width=\"278\" height=\"157\" \/><\/p>\n<p>-Rentar-se Les Mans<\/p>\n<p>Sempre es tenen que rentar les mans, quan surts de casa, al tornar t&#8217;has de rentar les mans, abans de menjar, abans d&#8217;anar a dormir, fins i tot si no has sortit de casa, t&#8217;has. De. Rentar. Les. Mans!<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/conceptodefinicion.de\/wp-content\/uploads\/2015\/06\/higiene.jpg\" alt=\"Resultat d'imatges de higiene\" width=\"224\" height=\"149\" \/><\/p>\n<p>-Raspat-llar-se Les Dents<\/p>\n<p>Raspat-llar-se les dents es molt important per poder menjar coses dures com carn.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/habitos10.com\/wp-content\/uploads\/2015\/08\/habitos-higiene-cepillarse-dientes.jpg\" alt=\"Imatge relacionada\" width=\"279\" height=\"131\" \/><\/p>\n<ul>\n<li>Postura<\/li>\n<\/ul>\n<p>Sempre s&#8217;ha de mantenir una postura correcta, ja que si no ho fas et pots perjudicar MOLT l&#8217;esquena.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"https:\/\/elsobrepeso.com\/wp-content\/uploads\/2015\/04\/10-Ejercicios-para-tener-una-postura-correcta.jpg\" alt=\"Resultat d'imatges de postura\" width=\"254\" height=\"162\" \/><\/p>\n<p>-Estiraments<\/p>\n<p>Al menys a cada dia fer estiraments per mantenir el teu cos flexible i aix\u00ed poder fer coses en la teva vida<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/1.bp.blogspot.com\/-07INukuRv5E\/Tj7p1hU-nzI\/AAAAAAAAAEY\/uGo3nSO6u5c\/s1600\/estiraments+de+cames.gif\" alt=\"Resultat d'imatges de estiraments\" width=\"459\" height=\"275\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menjar Di\u00e0riament Menjar es una de les coses que mant\u00e9 el hum\u00e0 viu, molta gent pensa que menjar no es saludable. El millor pel cos seria cada dia&#8230;<\/p>\n","protected":false},"author":78,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/posts\/167"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":1,"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/posts\/167\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16kaicanahuate\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}