{"id":362,"date":"2017-03-13T14:49:54","date_gmt":"2017-03-13T14:49:54","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/?p=362"},"modified":"2022-03-14T12:52:29","modified_gmt":"2022-03-14T12:52:29","slug":"pasaport-saludable","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/2017\/03\/13\/pasaport-saludable\/","title":{"rendered":"Passaport saludable"},"content":{"rendered":"<p>Durant aquests dos trimestres hem tingut tots que fer un passaport saludable que tenim a la nostra agenda. Ara \u00fas escriure 3 dels que surten perqu\u00e8 jo valori.<\/p>\n<p>Postura: Avan\u00e7at\/Expert. Majorit\u00e0riament Avan\u00e7at.<\/p>\n<p>Tenir una bona postura.<\/p>\n<p>Com jo vull millorar la meva postura i per fer-ho, cada dia quan hem seure, m&#8217;intent-ho sentar amb una postura bona.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-369\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/10-Ejercicios-para-tener-una-postura-correcta-300x191.jpg\" alt=\"\" width=\"300\" height=\"191\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/10-Ejercicios-para-tener-una-postura-correcta-300x191.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/10-Ejercicios-para-tener-una-postura-correcta.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Activitat f\u00edsica: Aprenent\/Novell\/Avan\u00e7at. Majorit\u00e0riament Aprenent.<\/p>\n<p>Fer molt esport.<\/p>\n<p>La setmana passada, per millorar l&#8217;activitat f\u00edsica, vaig anar dilluns 1h a caminar, dimecres vaig tornar a fer 1h caminant i dissabte 1h m\u00e9s a caminar.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-370\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/activitatinfanciatriptic2-300x269.jpg\" alt=\"\" width=\"300\" height=\"269\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/activitatinfanciatriptic2-300x269.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/activitatinfanciatriptic2-768x688.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/activitatinfanciatriptic2-1024x918.jpg 1024w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/activitatinfanciatriptic2-973x872.jpg 973w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/activitatinfanciatriptic2-508x455.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/activitatinfanciatriptic2.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Alimentaci\u00f3: Expert. Sempre he tret expert, perqu\u00e8 sempre faig els 5 \u00e0pats necessaris.<\/p>\n<p>Fer els 5 \u00e0pats necessaris.<\/p>\n<p>Cada setmana menjo els 5 \u00e0pats, esmorzar, mig mat\u00ed, dinar, berenar i sopar. \u00a0Aquesta part no hem costa, perqu\u00e8 a mi m&#8217;agrada molt menjar.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-372\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/alimentacio-285x300.jpg\" alt=\"\" width=\"285\" height=\"300\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/alimentacio-285x300.jpg 285w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/alimentacio-508x535.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/alimentacio.jpg 558w\" sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Si vosaltres voleu tenir tamb\u00e9 una passaport saludable, us deixo que mireu una mica el meu i pugueu ser saludables.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-375\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/IMG_20170313_165947-203x300.jpg\" alt=\"\" width=\"203\" height=\"300\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/IMG_20170313_165947-203x300.jpg 203w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/IMG_20170313_165947-768x1136.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/IMG_20170313_165947-692x1024.jpg 692w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/IMG_20170313_165947-973x1439.jpg 973w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2017\/03\/IMG_20170313_165947-508x751.jpg 508w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>A m\u00e9s a m\u00e9s, us poso aqu\u00ed el document que he hagut de valorar.<\/p>\n<iframe width=\"100%\" height=\"400\" frameborder=\"0\" scrolling=\"https:\/\/docs.google.com\/a\/institutviladomat.cat\/document\/d\/1967ChDWcWNscnv-56d1NJbw4o1bAOrj-VIFwX4js1JY\/preview\" src=\"https:\/\/docs.google.com\/a\/institutviladomat.cat\/document\/d\/1967ChDWcWNscnv-56d1NJbw4o1bAOrj-VIFwX4js1JY\/preview\"><\/iframe>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant aquests dos trimestres hem tingut tots que fer un passaport saludable que tenim a la nostra agenda. Ara \u00fas escriure 3 dels que surten perqu\u00e8 jo valori&#8230;.<\/p>\n","protected":false},"author":118,"featured_media":367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[51,50],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/posts\/362"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/comments?post=362"}],"version-history":[{"count":13,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":381,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/posts\/362\/revisions\/381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/media\/367"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/media?parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/categories?post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/tags?post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}