{"id":792,"date":"2018-04-05T14:45:19","date_gmt":"2018-04-05T14:45:19","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/?p=792"},"modified":"2022-03-14T12:52:28","modified_gmt":"2022-03-14T12:52:28","slug":"dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/2018\/04\/05\/dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"Dia mundial de l&#8217;activitat f\u00edsica"},"content":{"rendered":"<p>El dia 5 d&#8217;abril vam anar a fer activitat f\u00edsica a l&#8217;Escola del Treball, ja que era el DMAF, el dia mundial de l&#8217;activitat f\u00edsica.<\/p>\n<p>Hi havia 5 activitats: cross fit, golbol, tenis platja, rugbi, steps. Entre activitat i activitat pren\u00edem un tros de fruita.<\/p>\n<p>La primera activitat que vaig fer va ser crossfit. Vam escalfar amb diversos estiraments i despr\u00e9s vam fer un circuit.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-811\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/images-300x156.jpeg\" alt=\"\" width=\"300\" height=\"156\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/images-300x156.jpeg 300w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/images.jpeg 312w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>La segona activitat va ser golbol, que \u00e9s futbol per secs.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-807\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/750x329-golbol-altin-cagini-yasiyor-1499504179244-300x132.jpg\" alt=\"\" width=\"300\" height=\"132\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/750x329-golbol-altin-cagini-yasiyor-1499504179244-300x132.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/750x329-golbol-altin-cagini-yasiyor-1499504179244-508x223.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/750x329-golbol-altin-cagini-yasiyor-1499504179244.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>La tercera era rugbi, que ja l&#8217;hav\u00edem practicat a primer i sabia el que era.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-809\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/rugbi_barbarapla_espanya_foto_ferugbi_hd-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/rugbi_barbarapla_espanya_foto_ferugbi_hd-300x169.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/rugbi_barbarapla_espanya_foto_ferugbi_hd-508x286.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/rugbi_barbarapla_espanya_foto_ferugbi_hd.jpg 580w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>La quarta activitat va ser\u00a0<span class=\"hiddenSpellError\">steps<\/span>, que era fer una coreografia.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-808\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/beneficios-step-300x207.jpg\" alt=\"\" width=\"300\" height=\"207\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/beneficios-step-300x207.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/beneficios-step-768x530.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/beneficios-step-508x351.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/beneficios-step.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>I per \u00faltim vam fer tenis platja, que era una barreja de tenis i voleibol.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-810\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/padel-playa-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/padel-playa-300x199.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/padel-playa-508x337.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-content\/uploads\/sites\/116\/2018\/04\/padel-playa.jpg 630w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>El que jo he apr\u00e8s \u00e9s una mica de tots els esports, per gent amb defici\u00e8ncia de vista, com per gent amb bona vista. M&#8217;ha agradat molt tota l&#8217;activitat, per\u00f2 l&#8217;esport que m\u00e9s em va agradar practicar va ser crossfit. Crec que l&#8217;\u00fanica activitat que\u00a0podria millorar seria golbol, perqu\u00e8 crec que el vam poder practicar molt poc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dia 5 d&#8217;abril vam anar a fer activitat f\u00edsica a l&#8217;Escola del Treball, ja que era el DMAF, el dia mundial de l&#8217;activitat f\u00edsica. Hi havia 5&#8230;<\/p>\n","protected":false},"author":118,"featured_media":796,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/posts\/792"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/users\/118"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/comments?post=792"}],"version-history":[{"count":4,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/posts\/792\/revisions"}],"predecessor-version":[{"id":812,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/posts\/792\/revisions\/812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/media\/796"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/media?parent=792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/categories?post=792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16laiapi\/wp-json\/wp\/v2\/tags?post=792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}