{"id":271,"date":"2017-11-30T17:39:05","date_gmt":"2017-11-30T17:39:05","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/?p=271"},"modified":"2017-11-30T17:39:05","modified_gmt":"2017-11-30T17:39:05","slug":"salud-dormir-es-inportant","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/2017\/11\/30\/salud-dormir-es-inportant\/","title":{"rendered":"Salud Dormir es inportant"},"content":{"rendered":"<p><b>Dormir<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>UN BON H\u00c0BIT<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>DORM D HORA<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0SAPS QUE?<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>Tens que dormir com minim 7 o 8 hores diarias, \u00a0quan tens manca de son entres en estr\u00e8s, augmenta la preci\u00f2 de la sang, \u00a0el que pot provocar atacs al cor o infarts.<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/b><b>\u00a0<\/b><span style=\"font-weight: 400\">Quan et deselevas freq\u00fcentment ets m\u00e0s propens a tenir:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">atacs de gana<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Nivells elevats d&#8217;estres i els seus consecuentcias<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Menor con-centraci\u00f3 durant el dia<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ab\u00fas de la cafe\u00efna<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">mal humor<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">mala mem\u00f2ria<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0etc..<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 NO dormis amb dispositius electr\u00f2nics prop del llit<\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Per la teva salud\u2026..\u00a0 Dorm d\u2019hor<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dormir &nbsp; UN BON H\u00c0BIT &nbsp; DORM D HORA &nbsp; \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0&#8230;<\/p>\n","protected":false},"author":71,"featured_media":272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/posts\/271"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/comments?post=271"}],"version-history":[{"count":1,"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/posts\/271\/revisions"}],"predecessor-version":[{"id":273,"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/posts\/271\/revisions\/273"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/media\/272"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/media?parent=271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/categories?post=271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16maidaayyaz\/wp-json\/wp\/v2\/tags?post=271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}