{"id":170,"date":"2017-02-15T13:14:30","date_gmt":"2017-02-15T13:14:30","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16marcduran\/?p=170"},"modified":"2017-05-05T12:24:33","modified_gmt":"2017-05-05T12:24:33","slug":"e-f-sa_mirem-el-cel","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/general\/curs-2016-2017\/e-f-sa_mirem-el-cel\/","title":{"rendered":"E.F. SA_Mirem el cel"},"content":{"rendered":"<p>El que m\u00e9s m&#8217;ha agradat de fer ha sigut han sigut les sentadilles.<\/p>\n<p>&nbsp;<\/p>\n<p>El que m\u00e8s m&#8217;ha costat fer a la situaci\u00f3 de Mirem el cel, han sigut els burpees.<\/p>\n<p>Per fer els burpees, s&#8217;han de seguir les seg\u00fcents indicacions:<\/p>\n<ol>\n<li>Et posas de peu<\/li>\n<li>T&#8217;ajups<\/li>\n<li>Fa una flexi\u00f3<\/li>\n<li>Et tornas a ajupir<\/li>\n<li>I saltas\/Et poses de peu<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>El que m\u00e9s m&#8217;ha agradat de fer ha sigut han sigut les sentadilles. &nbsp; El que m\u00e8s m&#8217;ha costat fer a la situaci\u00f3 de Mirem el cel, han&#8230;<\/p>\n","protected":false},"author":86,"featured_media":249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,2],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/posts\/170"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/users\/86"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/comments?post=170"}],"version-history":[{"count":4,"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/posts\/170\/revisions"}],"predecessor-version":[{"id":250,"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/posts\/170\/revisions\/250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/media\/249"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/media?parent=170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/categories?post=170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16marcduran\/wp-json\/wp\/v2\/tags?post=170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}