{"id":163,"date":"2017-04-07T12:00:48","date_gmt":"2017-04-07T12:00:48","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/?p=163"},"modified":"2017-04-25T12:34:28","modified_gmt":"2017-04-25T12:34:28","slug":"habits-saludables-e-d","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/2017\/04\/07\/habits-saludables-e-d\/","title":{"rendered":"H\u00c0BITS SALUDABLES E.D."},"content":{"rendered":"<p>Jo, en aquesta situaci\u00f3 els tres h\u00e0bits saludables que he practicat m\u00e9s al meu dia a dia han sigut:<\/p>\n<p>-Activitat fisica:<\/p>\n<p>\u00b7Tenis 1,30 &#8211; 3,00 hores a la setmana<\/p>\n<p>\u00b7Futbol 2,00 &#8211; 3,30 hores a la setmana<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone wp-image-164\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/Screenshot-2017-04-07-at-14.01.42-196x300.png\" alt=\"\" width=\"203\" height=\"306\" \/><\/p>\n<p>-hidrataci\u00f3<\/p>\n<p>\u00b71,50 &#8211; 2,50 litres al dia<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-165\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/Screenshot-2017-04-07-at-14.02.42-207x300.png\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/Screenshot-2017-04-07-at-14.02.42-207x300.png 207w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/Screenshot-2017-04-07-at-14.02.42.png 394w\" sizes=\"(max-width: 207px) 100vw, 207px\" \/><\/p>\n<p>-descans<\/p>\n<p>\u00b78,30 &#8211; 11 hores al dia<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-166\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/20170407_135457-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/20170407_135457-300x225.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/20170407_135457-768x576.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/20170407_135457-1024x768.jpg 1024w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/20170407_135457-973x730.jpg 973w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2017\/04\/20170407_135457-508x381.jpg 508w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jo, en aquesta situaci\u00f3 els tres h\u00e0bits saludables que he practicat m\u00e9s al meu dia a dia han sigut: -Activitat fisica: \u00b7Tenis 1,30 &#8211; 3,00 hores a la&#8230;<\/p>\n","protected":false},"author":107,"featured_media":166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/posts\/163"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":3,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":175,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/posts\/163\/revisions\/175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/media\/166"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}