{"id":345,"date":"2018-06-05T15:44:43","date_gmt":"2018-06-05T15:44:43","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/?p=345"},"modified":"2018-06-05T15:44:43","modified_gmt":"2018-06-05T15:44:43","slug":"dmaf-dia-mundial-de-lactivitat-fisica","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/2018\/06\/05\/dmaf-dia-mundial-de-lactivitat-fisica\/","title":{"rendered":"DMAF  (dia mundial de l&#8217;activitat f\u00edsica)"},"content":{"rendered":"<p>El dia 5 d&#8217;abril era el dia mundial de l&#8217;activitat f\u00edsica i vam anar al camp de futbol de l'&#8221;Anguera&#8221; per a fer cinc esports diferents fent aix\u00ed cinc grups diferents per anar rotant:<\/p>\n<p>La primera activitat va ser crossfit: durant aquesta activitat f\u00edsica vam comen\u00e7ar amb uns estiraments i despr\u00e9s vam passar a\u00a0 fer circuits de relleus on f\u00e8iem salts, ziga zaga, c\u00f3rrer, flexions, abdominals, sentadilles&#8230;\u00a0<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-346\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/Screenshot-2018-06-05-at-17.27.24.png\" alt=\"\" width=\"161\" height=\"101\" \/><\/p>\n<p>La segona activitat va ser golbol que era una modificaci\u00f3 de futbol per a cecs i nosaltres el vam jugar amb els ulls embenats.<img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-347\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/Screenshot-2018-06-05-at-17.32.34.png\" alt=\"\" width=\"210\" height=\"151\" \/><\/p>\n<p>La tercera activitat va ser rugbi per\u00f2 el vam jugar amb unes cintes que penjaves de les nostres cintures i en comptes de placar estir\u00e0vem la cinta al rival.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-348\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/rugbi-190x300.jpg\" alt=\"\" width=\"190\" height=\"300\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/rugbi-190x300.jpg 190w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/rugbi.jpg 486w\" sizes=\"(max-width: 190px) 100vw, 190px\" \/><\/p>\n<p>La quarta activitat va ser &#8220;steps&#8221;\u00a0 que tractava d&#8217;una coreografia sobre una base elevada.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-349\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/800px_COLOURBOX2345396-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/800px_COLOURBOX2345396-300x200.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/800px_COLOURBOX2345396-768x512.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/800px_COLOURBOX2345396-508x338.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/800px_COLOURBOX2345396.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Per ultim vam jugar a tenis-platja, un esport molt recent on es combina una pilota de tenis, una raqueta similar a la de p\u00e0del i una xarxa de voleibol. Com el seu propi nom diu es juga a la platja per\u00f2 nosaltres el vam jugar a la gespa artificial del camp de futbol.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-350\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/content-image-300x201.jpg\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/content-image-300x201.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/content-image-508x340.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-content\/uploads\/sites\/105\/2018\/06\/content-image.jpg 720w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Aquests esports en general m&#8217;han agradat molt per\u00f2 m&#8217;hauria agradat que les activitats tinguessin una major durada, sobretot en tenis-platja, on a part d&#8217;aix\u00f2 m&#8217;hauria agradat fer una mena de torneig. Trobo que potser hauria estat \u00fatil tindre begudes energ\u00e8tiques com aquarious.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El dia 5 d&#8217;abril era el dia mundial de l&#8217;activitat f\u00edsica i vam anar al camp de futbol de l&#8217;&#8221;Anguera&#8221; per a fer cinc esports diferents fent aix\u00ed&#8230;<\/p>\n","protected":false},"author":107,"featured_media":351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/posts\/345"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/users\/107"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":1,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":352,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/posts\/345\/revisions\/352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/media?parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/categories?post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16mariomargallo\/wp-json\/wp\/v2\/tags?post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}