{"id":246,"date":"2017-04-08T08:30:18","date_gmt":"2017-04-08T08:30:18","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16naiararos\/?p=246"},"modified":"2017-04-13T16:38:18","modified_gmt":"2017-04-13T16:38:18","slug":"educacio-fisica","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/2017\/04\/08\/educacio-fisica\/","title":{"rendered":"Educaci\u00f3 F\u00edsica"},"content":{"rendered":"<p>Les 3 accions saludables que he realitzat s\u00f3n:<\/p>\n<p>Postura: he intentat estar amb una bona postura, es a dir, amb esquena recta.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-249\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174647-260x300.jpg\" alt=\"\" width=\"260\" height=\"300\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174647-260x300.jpg 260w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174647-768x886.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174647-888x1024.jpg 888w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174647-973x1122.jpg 973w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174647-508x586.jpg 508w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/p>\n<p>Activitat f\u00edsica: he realitzat activitat f\u00edsica 5 dies a la setmana 1 hora cada dia<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-248\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174618-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174618-235x300.jpg 235w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174618-768x978.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174618-804x1024.jpg 804w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174618-973x1240.jpg 973w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_174618-508x647.jpg 508w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/p>\n<p>Hidrataci\u00f3: he intentat\u00a0beure aigua 7 gots de 5 a 6 dies a la setmana<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\" wp-image-247\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_173606-300x214.jpg\" alt=\"\" width=\"201\" height=\"145\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_173606-768x549.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_173606-973x695.jpg 973w, https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-content\/uploads\/sites\/121\/2017\/04\/IMG_20170330_173606-508x363.jpg 508w\" sizes=\"(max-width: 201px) 100vw, 201px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les 3 accions saludables que he realitzat s\u00f3n: Postura: he intentat estar amb una bona postura, es a dir, amb esquena recta. Activitat f\u00edsica: he realitzat activitat f\u00edsica&#8230;<\/p>\n","protected":false},"author":123,"featured_media":250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[13],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/posts\/246"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/comments?post=246"}],"version-history":[{"count":3,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/posts\/246\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/posts\/246\/revisions\/253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/media\/250"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/media?parent=246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/categories?post=246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/tags?post=246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}