{"id":688,"date":"2020-04-08T15:42:21","date_gmt":"2020-04-08T15:42:21","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16naiararos\/?p=688"},"modified":"2020-04-08T15:42:21","modified_gmt":"2020-04-08T15:42:21","slug":"viladomat-mou-el-cos-esquena-sana","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/2020\/04\/08\/viladomat-mou-el-cos-esquena-sana\/","title":{"rendered":"Viladomat mou el cos\/Esquena sana"},"content":{"rendered":"\n<p>Per recuperar Educaci\u00f3 F\u00edsica del 2n trimestre he hagut de fer uns estiraments durant\u00a0tres setmanes per l&#8217;esquena.\u00a0Des que\u00a0vam comen\u00e7ar el confinament he estat fent entrenaments\u00a0digitals\u00a0amb la meva entrenadora i les meves companyes d&#8217;art\u00edstica. Quan\u00a0acab\u00e0vem\u00a0els entrenaments estir\u00e0vem tots els m\u00fasculs del cos i despr\u00e9s dedic\u00e0vem una estona a estirar l&#8217;esquena.<\/p>\n\n\n\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1BbvUT5Hgzf-vz09enRT5kjeEWIJN5dd6IrTTL9ZruwI\/edit\" target=\"_blank\" rel=\"noreferrer noopener\">Aqu\u00ed <\/a>us deixo l&#8217;enlla\u00e7 del document on podeu veure els estiraments que he realitzat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Per recuperar Educaci\u00f3 F\u00edsica del 2n trimestre he hagut de fer uns estiraments durant\u00a0tres setmanes per l&#8217;esquena.\u00a0Des que\u00a0vam comen\u00e7ar el confinament he estat fent entrenaments\u00a0digitals\u00a0amb la meva entrenadora&#8230;<\/p>\n","protected":false},"author":123,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[13],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/posts\/688"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/comments?post=688"}],"version-history":[{"count":1,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/posts\/688\/revisions"}],"predecessor-version":[{"id":690,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/posts\/688\/revisions\/690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/media\/689"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/media?parent=688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/categories?post=688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16naiararos\/wp-json\/wp\/v2\/tags?post=688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}