{"id":187,"date":"2017-03-22T10:05:58","date_gmt":"2017-03-22T10:05:58","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16neussegui\/?p=187"},"modified":"2022-04-08T09:41:04","modified_gmt":"2022-04-08T09:41:04","slug":"187","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/2017\/03\/22\/187\/","title":{"rendered":""},"content":{"rendered":"<p><strong>Activitat f\u00edsica<\/strong>:\u00a0A l&#8217;activitat f\u00edsica surto vegades amb ma mare pel carrer, vaig a patina sobre gel de tant en quan, faig hip-hop i de vegades quedo amb les meves amigues a jugar al parc o anar algun lloc i a l&#8217;estiu anar a la muntanya.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-194\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-content\/uploads\/sites\/125\/2017\/03\/Setmana-de-lActivitat-Fisica-i-la-Salut-de-EMD-de-Jesus-wpcf_680x400-300x176.jpg\" alt=\"\" width=\"246\" height=\"148\" \/><\/p>\n<p><strong>Descans<\/strong>: Vaig a dormir a les 10, de vegades al cap de setmana dormo fins a les 11 o 12 del mat\u00ed i quan no puc dormir pel mat\u00ed intento dormir tant com puc.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-193\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-content\/uploads\/sites\/125\/2017\/03\/SALUD5-300x249.jpg\" alt=\"\" width=\"215\" height=\"180\" \/><\/p>\n<p><strong>Hidrataci\u00f3<\/strong>: A casa meva normalment tenim aigua de el nostre poble, intento veure la quantitat d&#8217;aigua responent i quant tinc set bec una mica d&#8217;aigua.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-192\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-content\/uploads\/sites\/125\/2017\/03\/img_hidratacio-300x122.png\" alt=\"\" width=\"242\" height=\"104\" \/><\/p>\n<p><strong>Alimentaci\u00f3<\/strong>: Una de les avantatges que tinc \u00e9s que m&#8217;agrada molt l&#8217;amanida, m&#8217;agrada molt\u00edssim el broquil i sobretot la patata i a casa meva sempre intentem menjar de tot.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-191\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-content\/uploads\/sites\/125\/2017\/03\/article-fast-food-saludable-56b1d7e8c2220-300x150.jpg\" alt=\"\" width=\"244\" height=\"126\" \/><\/p>\n<p><strong>Higiene<\/strong>: Acostumo a rentar-me les mans despr\u00e9s d&#8217;anar al lavabo, em dutxo cada dia i rent-ho la roba constantment.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-190\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-content\/uploads\/sites\/125\/2017\/03\/higiene-300x169.png\" alt=\"\" width=\"235\" height=\"138\" \/><\/p>\n<p><strong>Postura<\/strong>: Intento posar una bona postura a la cadira, \u00a0intento recordar que me de posar b\u00e9 i \u00a0em poso lo millor que puc.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-189\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-content\/uploads\/sites\/125\/2017\/03\/rsz_poorposture-1.jpg\" alt=\"\" width=\"226\" height=\"109\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Activitat f\u00edsica:\u00a0A l&#8217;activitat f\u00edsica surto vegades amb ma mare pel carrer, vaig a patina sobre gel de tant en quan, faig hip-hop i de vegades quedo amb les&#8230;<\/p>\n","protected":false},"author":127,"featured_media":188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,9],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/posts\/187"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/users\/127"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/comments?post=187"}],"version-history":[{"count":1,"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/posts\/187\/revisions"}],"predecessor-version":[{"id":195,"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/posts\/187\/revisions\/195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/media\/188"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/media?parent=187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/categories?post=187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16neussegui\/wp-json\/wp\/v2\/tags?post=187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}