{"id":197,"date":"2017-03-21T08:03:56","date_gmt":"2017-03-21T08:03:56","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16onagracia\/?p=197"},"modified":"2017-04-03T09:35:25","modified_gmt":"2017-04-03T09:35:25","slug":"passaport-saludable","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/2017\/03\/21\/passaport-saludable\/","title":{"rendered":"Qu\u00e8 \u00e9s el Passaport saludable?"},"content":{"rendered":"<p>A l\u2019agenda cada setmana, fem el passaport saludable. Que consisteix en anotar si cumpleixes les seguents tasques:<\/p>\n<p><strong>activitat f\u00edsica<\/strong>, <strong>descans<\/strong>, <strong>hidrataci\u00f3<\/strong>, <strong>alimentaci\u00f3<\/strong>, <strong>higiene<\/strong> i <strong>postura.<\/strong><\/p>\n<p>Hi han 4 nivells: <strong>novell<\/strong>, <strong>aprenent<\/strong>, <strong>avan\u00e7at<\/strong>, i <strong>expert<\/strong>.<\/p>\n<p><strong>Activitat f\u00edsica<\/strong>:<\/p>\n<p><strong>novell<\/strong>: si has fet esport entre 1-2 dies a la setmana<\/p>\n<p><strong>aprenent:<\/strong> si has fet esport 3-4 dies de la setmana<\/p>\n<p><strong>avan\u00e7at<\/strong>\u00a0:si has fet esport 5-6 dies de la setmana<\/p>\n<p><strong>expert:<\/strong>\u00a0si has fet esport tots els dies de la setmana.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/www.viulafesta.cat\/wp-content\/uploads\/2016\/03\/Setmana-de-lActivitat-Fisica-i-la-Salut-de-EMD-de-Jesus-wpcf_680x400.jpg\" alt=\"Resultat d'imatges de activitat fisica\" width=\"454\" height=\"267\" \/><\/p>\n<p><strong>Descans<\/strong>:<\/p>\n<p><strong>novell:<\/strong>\u00a01-2 dies a la setmana dorms 8 o 10h<\/p>\n<p><strong>aprenent:<\/strong>\u00a0 3-4 dies a la setmana dorms 8 o 10h<\/p>\n<p><strong>avan\u00e7at:<\/strong>\u00a0 5-6\u00a0dies a la setmana dorms 8 o 10h<\/p>\n<p><strong>expert:<\/strong>\u00a0 cada dia dorms 8 o 10h<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/www.hospitaldelfos.es\/wp-content\/uploads\/2014\/05\/descans.png\" alt=\"Resultat d'imatges de descans\" width=\"239\" height=\"209\" \/><\/p>\n<p><strong>Hidrataci\u00f3<\/strong>:<\/p>\n<p><strong>novell:\u00a0<\/strong>1-2 dies\u00a0a la setmana prens entre 5 i 11 gots d&#8217;aigua<\/p>\n<p><strong>aprenent:<\/strong>\u00a03-4 dies a la setmana prens entre 5 i 11 gots d&#8217;aigua<\/p>\n<p><strong>avan\u00e7at:<\/strong>\u00a05-6 dies a la setmana prens entre 5 i 11 gots d&#8217;aigua<\/p>\n<p><strong>expert:<\/strong>\u00a0Cada dia a la setmana prens entre 5 i 11 gots d&#8217;aigua<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/revistasentir.com\/wp-content\/uploads\/2014\/04\/hidratacio-esportista-620x330.jpg\" alt=\"Resultat d'imatges de hidrataci\u00f3\" width=\"380\" height=\"202\" \/><\/p>\n<p><strong>Alimentaci\u00f3<\/strong>:<\/p>\n<p><strong>novell: <\/strong>1-2\u00a0 dies de la setmana fas 5 \u00e0pats: esmorzar, mig mat\u00ed, dinar, berenar i sopar.<\/p>\n<p><strong>aprenent: <\/strong>3-4\u00a0 dies de la setmana fas 5 \u00e0pats: esmorzar, mig mat\u00ed, dinar, berenar i sopar.<\/p>\n<p><strong>avan\u00e7at:<\/strong> 5-6\u00a0 dies de la setmana fas 5 \u00e0pats: esmorzar, mig mat\u00ed, dinar, berenar i sopar.<\/p>\n<p><strong>expert:<\/strong>\u00a0Tots el dies de la setmana fas 5 \u00e0pats: esmorzar, mig mat\u00ed, dinar, berenar i sopar.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/escuelaenlanube.files.wordpress.com\/2012\/07\/piramide-alimenticia.gif\" alt=\"Resultat d'imatges de escala alimenticia\" width=\"300\" height=\"273\" \/><\/p>\n<p><strong>Higiene<\/strong>:<\/p>\n<p><strong>novell:<\/strong> si et dutxes dia si i dia no,\u00a0especialment quan fas E.F<\/p>\n<p><strong>aprenent:<\/strong>\u00a0si et dutxes 5 dies a la setmana,\u00a0especialment quan fas E.F<\/p>\n<p><strong>avan\u00e7at:<\/strong> si et dutxes 6 dies a la setmana, especialment quan fas E.F<\/p>\n<p><strong>expert:<\/strong>\u00a0si et dutxes tots els dies de la setmana independentment de si fas E.F<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/www.joanioscar.com\/imgs\/ducha.jpg\" alt=\"Resultat d'imatges de dutxa\" width=\"278\" height=\"267\" \/><\/p>\n<p><strong>Postura<\/strong>:<\/p>\n<p><strong>novell:<\/strong>\u00a0gaireb\u00e9 mai manens una postura adecuada.<\/p>\n<p><strong>aprenent: \u00a0<\/strong>alguna vegada\u00a0manens una postura adecuada.<\/p>\n<p><strong>avan\u00e7at:<\/strong>\u00a0gaireb\u00e9 sempre\u00a0manens una postura adecuada.<\/p>\n<p><strong>expert: \u00a0<\/strong>sempre\u00a0manens una postura adecuada.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/fotos00.diarideterrassa.es\/2016\/04\/22\/646x260\/poorposture-1.jpg\" alt=\"Resultat d'imatges de postura cadira\" width=\"528\" height=\"236\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l\u2019agenda cada setmana, fem el passaport saludable. Que consisteix en anotar si cumpleixes les seguents tasques: activitat f\u00edsica, descans, hidrataci\u00f3, alimentaci\u00f3, higiene i postura. Hi han 4&#8230;<\/p>\n","protected":false},"author":97,"featured_media":202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18,1],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/posts\/197"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/users\/97"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/comments?post=197"}],"version-history":[{"count":4,"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/posts\/197\/revisions"}],"predecessor-version":[{"id":239,"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/posts\/197\/revisions\/239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/media\/202"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/media?parent=197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/categories?post=197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16onagracia\/wp-json\/wp\/v2\/tags?post=197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}