{"id":327,"date":"2017-10-05T17:44:11","date_gmt":"2017-10-05T17:44:11","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/?p=327"},"modified":"2017-10-16T06:35:09","modified_gmt":"2017-10-16T06:35:09","slug":"critica-tecnica-de-correr","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/2017\/10\/05\/critica-tecnica-de-correr\/","title":{"rendered":"Cr\u00edtica t\u00e9cnica de correr"},"content":{"rendered":"<p>Hem tingut que criticar com corria un dels nostres companys.<br \/>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-327-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/rec_52s.mp3?_=1\" \/><a href=\"http:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/rec_52s.mp3\">http:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/rec_52s.mp3<\/a><\/audio><br \/>\n<img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/IMG_0844-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"alignnone size-medium wp-image-329\" srcset=\"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/IMG_0844-300x300.jpg 300w, https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/IMG_0844-150x150.jpg 150w, https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/IMG_0844-768x768.jpg 768w, https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/IMG_0844-1024x1024.jpg 1024w, https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/IMG_0844-88x88.jpg 88w, https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/IMG_0844-973x973.jpg 973w, https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/IMG_0844-508x508.jpg 508w, https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-content\/uploads\/sites\/106\/2017\/10\/IMG_0844.jpg 1936w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Aqu\u00ed hos deixo un <a href=\"https:\/\/metatriatlon.files.wordpress.com\/2013\/09\/560019_546827968722084_1076030519_n.jpg\">link<\/a> per si teniu curiositat de quines eren les tecniques de carrera.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hem tingut que criticar com corria un dels nostres companys. Aqu\u00ed hos deixo un link per si teniu curiositat de quines eren les tecniques de carrera.<\/p>\n","protected":false},"author":108,"featured_media":330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,37],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/posts\/327"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/users\/108"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/comments?post=327"}],"version-history":[{"count":6,"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":347,"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/posts\/327\/revisions\/347"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/media\/330"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/media?parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/categories?post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16rubenmartin\/wp-json\/wp\/v2\/tags?post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}