{"id":283,"date":"2017-12-04T08:39:02","date_gmt":"2017-12-04T08:39:02","guid":{"rendered":"http:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/?p=283"},"modified":"2017-12-04T08:39:02","modified_gmt":"2017-12-04T08:39:02","slug":"la-importancia-de-la-tornada-a-la-calma","status":"publish","type":"post","link":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/2017\/12\/04\/la-importancia-de-la-tornada-a-la-calma\/","title":{"rendered":"La import\u00e0ncia de la tornada a la calma"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u00c9s molt important que quan escalfem i fem una activitat f\u00edsica, despr\u00e9s, hem de tornar a la calma.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Quan escalfem, pugem les pulsacions del nostre cos, i tamb\u00e9 la temperatura corporal. Llavors, quan tornem a la calma, fem que les pulsacions i la temperatura corporal, disminueixen, \u00e9s a dir, que tornen a ser estables.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Per\u00f2, que \u00e9s exactament la tornada a la calma?<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">La tornada a la calma \u00e9s el proc\u00e9s posterior a realitzar una activitat f\u00edsica d&#8217;alt rendiment.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Que fa la tornada a la calma?<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">La tornada a la calma, tornen els valors metab\u00f2lics i neuromusculars, que el cos t\u00e9 abans de realitzar l&#8217;activitat f\u00edsica.<\/span><\/li>\n<\/ul>\n<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Com es realitza la tornada a la calma?<\/span>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">La tornada a la calma, es realitza fent exercicis que redueixen progressivament la intensitat i l&#8217;esfor\u00e7.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00c9s molt important que quan escalfem i fem una activitat f\u00edsica, despr\u00e9s, hem de tornar a la calma. Quan escalfem, pugem les pulsacions del nostre cos, i tamb\u00e9&#8230;<\/p>\n","protected":false},"author":98,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"_links":{"self":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/posts\/283"}],"collection":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/users\/98"}],"replies":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/comments?post=283"}],"version-history":[{"count":1,"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/posts\/283\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/posts\/283\/revisions\/285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/media?parent=283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/categories?post=283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/institutviladomat.cat\/portfoli\/16yirahernandez\/wp-json\/wp\/v2\/tags?post=283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}